Sesame Seeds – A Natural Source of Vital Minerals and Antioxidants
Sesame seeds are nutrient-rich seeds that provide essential minerals like calcium, iron, and magnesium. They are known for their ability to support bone health, boost metabolism, and improve overall well-being. These tiny seeds are also packed with powerful antioxidants and healthy fats that contribute to heart health, glowing skin, and reduced inflammation.
Additionally, sesame seeds are an excellent plant-based source of protein, making them a great addition to vegetarian and vegan diets. The natural oils in these seeds help keep the skin moisturized and promote shiny, strong hair.
How to Use:
Sesame seeds can be used in a variety of ways. Sprinkle them over salads, yogurt, and stir-fries, or blend them into tahini (sesame paste) for a delicious and nutritious dip. They can also be added to baked goods and energy bars.
