Pumpkin Seeds – A Powerhouse of Nutrients for Energy and Wellness
Pumpkin seeds, also known as pepitas, are a delicious and nutritious snack packed with protein, healthy fats, and essential minerals. They are rich in magnesium, which supports heart health, regulates blood pressure, and enhances muscle and nerve function.
These seeds also contain zinc, an essential nutrient that boosts immunity, supports wound healing, and promotes healthy skin and hair. The high protein and fiber content of pumpkin seeds make them a great option for sustained energy, weight management, and digestive health.
How to Use:
Enjoy them raw, roasted, or blended into smoothies. Sprinkle over salads, mix into granola, or add them to homemade energy bars and baking recipes for a crunchy, nutritious boost.
