Flax Seeds – Naturally Nutritious and Versatile
Flax seeds, also known as linseeds, are small golden-brown seeds known for their rich nutritional content. They are a natural source of plant-based omega-3 fatty acids, fiber, and essential nutrients.
These seeds are widely used in a variety of diets and recipes, appreciated for their mild, nutty flavor and versatility in everyday meals.
How to Use:
For better texture and use, flax seeds can be ground before consumption. Add them to smoothies, mix into yogurt, sprinkle over salads, or incorporate into baked goods like muffins and bread.
