Flax Seeds – A Nutrient-Dense Superfood for a Healthy Life
Flax seeds, also known as linseeds, are tiny golden-brown seeds loaded with health benefits. They are one of the richest plant-based sources of omega-3 fatty acids, which help reduce cholesterol levels, improve heart health, and support brain function. Flax seeds are also high in dietary fiber, making them excellent for digestion and gut health.
Additionally, they contain lignans, which have powerful antioxidant properties and may help in balancing hormones and reducing the risk of certain diseases. They also support glowing skin, healthy hair, and overall vitality.
How to Use:
For best absorption, grind flax seeds before consumption. Add them to smoothies, mix them with yogurt, sprinkle over salads, or incorporate them into baked goods like muffins and bread.
